4,500m row on September 11, 2023

Derek Farman 4,500m row

4,500m

Meters

26:58.8

Time

2:59.8

Pace

228

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1500m,2mint;24spm;60w;507cph;228cals;24C