4,000m row on September 12, 2023

Derek Farman 4,000m row

4,000m

Meters

34:36.9

Time

4:19.6

Pace

212

Calories

Average Watts	20
Calories Per Hour	368

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000/1500/1000/500m,3mint;3.04.2/500m;23spm;
56w;492cph/277cals