3,104m row on September 30, 2023

Derek Farman 3,104m row

3,104m

Meters

19:00.0

Time

3:03.6

Pace

156

Calories

Average Watts	57
Calories Per Hour	494

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4/3/4/2/2/1/3,2mrest;24spm;79w;571cph;159cals;
101bpm;R10