5,000m row on October 15, 2023

Derek Farman 5,000m row

5,000m

Meters

31:00.2

Time

3:06.0

Pace

252

Calories

Average Watts	54
Calories Per Hour	487

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x5000m;3.09.0/500m;24spm;52w;478cph;250cals;
101bpm;R3. Good steady row nursing my improving right knee (fingers crossed!)