3,000m row on October 18, 2023

Derek Farman 3,000m row

3,000m

Meters

19:46.8

Time

3:17.8

Pace

150

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m,1mint;3.17.8/500m;24spm;45w;455cph;
150cals;86bpm;R4. A very steady row...knee feeling better.