5,000m row on October 23, 2023

Derek Farman 5,000m row

5,000m

Meters

30:53.9

Time

3:05.3

Pace

252

Calories

Average Watts	55
Calories Per Hour	489

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

TIME TRIAL
3.05.3/500;22spm;55w;468cph;253cph;100bpm;R4
Felt OK but needed the last week's rest.
Have switched back to 5000m. training plan