Derek Farman 2,093m row
2,093m
Meters
15:00.0
Time
3:35.0
Pace
105
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
October 27, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
D2. 15x1min,1int;23spm;35w;421cph;96cals;94bpm;R3.
A very steady row so as not to strain my knee. So far so good. Will rest again tomorrow.