5,000m row on October 29, 2023

Derek Farman 5,000m row

5,000m

Meters

35:47.4

Time

3:34.7

Pace

251

Calories

Average Watts	35
Calories Per Hour	421

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m,2mint;3.34.7/500m;23spm;35w;421cph;
250cals;88bpm;R37.12/100m. Again took it easy and enjoyed the row.