3,761m row on October 31, 2023

Derek Farman 3,761m row

3,761m

Meters

27:00.0

Time

3:35.3

Pace

189

Calories

Average Watts	35
Calories Per Hour	420

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x5mins,30sec bursts every4mins;3.35.3/500m;
23spm;35w;420cph,186cals;R3