Derek Farman 4,000m row
4,000m
Meters
28:04.0
Time
3:30.5
Pace
201
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
November 07, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x2000m,4mint;3.35.1/500m;23spm;35w;420cph;
200cals;89bpm;R3. A deliberately easy row tp ease any strain on my knee.