Derek Farman 8,000m row
8,000m
Meters
54:44.5
Time
3:25.2
Pace
401
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
November 09, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1x8000m;3.25.2/500m;23spm;40w;439cph;400cals;
93bpm;R4. Just a steady row so as not to aggravate my right knee which is currently behaving itself.