4,000m row on November 11, 2023

Derek Farman 4,000m row

4,000m

Meters

28:13.8

Time

3:31.7

Pace

200

Calories

Average Watts	37
Calories Per Hour	426

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m,2mint;3.37.6/500m;23spm;37w;426cph;
200cals;87bpm;R4.