6,000m row on November 14, 2023

Derek Farman 6,000m row

6,000m

Meters

41:08.0

Time

3:25.6

Pace

300

Calories

Average Watts	40
Calories Per Hour	438

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x3000m,4mint;3.25.6/500m;23spm;40w;438cph;
300cals;91bpm;R4. Will keep tp these parameters for now.