10,000m row on November 16, 2023

Derek Farman 10,000m row

10,000m

Meters

1:08:27.9

Time

3:25.3

Pace

501

Calories

Average Watts	40
Calories Per Hour	439

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.25.3/500m;23spm;40w;439cph;500cals;100bpm;R4
Pleased with result...good base for future progress.