4,000m row on November 18, 2023

Derek Farman 4,000m row

4,000m

Meters

27:29.1

Time

3:26.1

Pace

200

Calories

Average Watts	40
Calories Per Hour	437

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m,1mint;3.26.1/500m;22spm;40w;437cph;
200cals;85bpm;R4. Felt easy so wattage upto 45?