5,000m row on November 21, 2023

Derek Farman 5,000m row

5,000m

Meters

29:35.8

Time

2:57.5

Pace

254

Calories

Average Watts	63
Calories Per Hour	515

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.57.5/500m;24spm;63w;515cph;252cals;112bpm;R4.
Felt OK, so is 45 in the offing?