5,000m row on November 22, 2023

Derek Farman 5,000m row

5,000m

Meters

29:05.3

Time

2:54.5

Pace

255

Calories

Average Watts	66
Calories Per Hour	526

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.54.5/500m;25spm;66w;526cph;253cals;
115bpm[82.14.%}R4