5,000m row on November 26, 2023

Derek Farman 5,000m row

5,000m

Meters

32:59.8

Time

3:17.9

Pace

250

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000,2mint;3.17.9/500m;24spm;45w;
455cph;250cals;81bpm;R4.
Eased back on wattage to part-rest right knee.