Derek Farman 6,000m row
6,000m
Meters
39:22.0
Time
3:16.8
Pace
300
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
November 28, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x6000m;3.17.6/500m;24spm;45w;455cph;300cals;
92bpm;R4. Again I took things easily as my knee has been feeling a bit sore lately-probably due to chilly eather.