Derek Farman 3,200m row
3,200m
Meters
21:56.5
Time
3:25.7
Pace
160
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
December 01, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3.25.21/500m;29spm;40w;438cph;160cals;80bpm;R1. This session was performed using only arms and core to spare right knee, so pleased with the result.