4,000m row on December 04, 2023

Derek Farman 4,000m row

4,000m

Meters

26:03.2

Time

3:15.4

Pace

200

Calories

Average Watts	47
Calories Per Hour	461

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000m, 2mint;3.15.4/500m;32spm;47w;
461cph;200cals;95bpm;R1. Core and arms only