Derek Farman 1,997m row
1,997m
Meters
15:00.0
Time
3:45.3
Pace
101
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
January 01, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
After nearly a month off due to damaged knee it was back to the tideway! Took things easy...
3.46.4/500m;23spm;30w;403cph;98cals;
84bpm.