5,000m row on January 03, 2024

Derek Farman 5,000m row

5,000m

Meters

37:40.1

Time

3:46.0

Pace

254

Calories

Average Watts	30
Calories Per Hour	404

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x5k;3.46/500m;23spm;30w;404cph;
250cals;83bpm. Gentle seesion to start off my x-uk row.