6,000m row on January 11, 2024

Derek Farman 6,000m row

6,000m

Meters

42:04.4

Time

3:30.3

Pace

301

Calories

Average Watts	38
Calories Per Hour	429

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.30.3/500m;26spm;38w;423cph;500cals;95bpm.
Steady improvement continues