Derek Farman 500m row
500m
Meters
3:35.4
Time
3:35.4
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
January 26, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x500m;25spm;25spm;36w;420cph;25cals 80bpm
Above was a warm up for 1a Resistance Bands "RB" ;
c30 mins; 89bpm.