1,000m row on January 29, 2024

Derek Farman 1,000m row

1,000m

Meters

7:12.3

Time

3:36.1

Pace

Calories

Average Watts	35
Calories Per Hour	419

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x1000m.Warm up f Resistance Band session 30mins
7.12.3;3.36.1/500m;25spm;35w;50cals;419cpm;70bpm
Ri