3,000m row on January 30, 2024

Derek Farman 3,000m row

3,000m

Meters

21:36.6

Time

3:36.1

Pace

151

Calories

Average Watts	35
Calories Per Hour	419

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x3000m;3.36.1/500m;28spm;35w;419cph;150cals;
86bpm;R1