1,000m row on March 19, 2024

Derek Farman 1,000m row

1,000m

Meters

8:01.4

Time

4:00.7

Pace

Calories

Average Watts	25
Calories Per Hour	386

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

BACK ON THE BOAT AT LAST!
First row for 3 months but muscle memory kicked in.