3,000m row on April 22, 2024

Derek Farman 3,000m row

3,000m

Meters

21:27.1

Time

3:34.5

Pace

151

Calories

Average Watts	35
Calories Per Hour	422

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x3000m;25spm;35w;94spm;R1.67% effort
No negative effects