3,000m row on May 06, 2024

Derek Farman 3,000m row

3,000m

Meters

18:56.6

Time

3:09.4

Pace

151

Calories

Average Watts	51
Calories Per Hour	477

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250m,45sint;31w;26spm;102bpm;
73%effort;R2.