3,000m row on July 04, 2024

Derek Farman 3,000m row

3,000m

Meters

20:34.5

Time

3:25.7

Pace

150

Calories

Average Watts	40
Calories Per Hour	438

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x3000m;24spm;40w;87bpm;150 calories R2