3,000m row on September 21, 2024

Derek Farman 3,000m row

3,000m

Meters

20:09.4

Time

3:21.5

Pace

150

Calories

Average Watts	43
Calories Per Hour	447

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m, 1mint;25spm;43w-38/42/49;112bpm;R3.
Pleased.