Derek Farman 3,000m row
3,000m
Meters
21:33.7
Time
3:35.6
Pace
151
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
November 01, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6x500m,1mint;35w;22spm;151 als R4
Back in boat after enforced long lay-off. to overcome persistent fatigue. From now on-the 4th Stoic virtue of Temperance...Self control. NO one can do more than what they can do AND knowing when enough is enough!