Cameron Dougal 4x2:00/1:00r BikeErg
4,760
Meters
8:00.0
Time
1:40.8
Pace
195
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 12:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 88 |
| Revolution Count | 795 |
| Power/kg | 4.61 |
| Drag Factor | 104 |
August 02, 2025 08:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,760 | 1:40.8 | 341 | 1474 | 88 | |
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 88 | |
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 88 | |
| 2:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 88 | |
| 2:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 88 | |
| r607 |
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Workout Graph
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