Cameron Dougal 2x20:00/4:00r row
8,133m
Meters
40:00.0
Time
2:27.5
Pace
449
Calories
155
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 110 |
November 24, 2017 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,133m | 2:27.5 | 109 | 675 | 18 | 155 |
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 19 | 154 |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 18 | 156 |
| r34m |
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Workout Graph
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