Cameron Dougal 10x1:00/2:00r row
2,695m
Meters
10:00.0
Time
1:51.3
Pace
190
Calories
176
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 111 |
November 25, 2017 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 32 | 176 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 126 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 181 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 182 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 182 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 183 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 184 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 184 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 179 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 173 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 187 |
| r257m |
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Workout Graph
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