Cameron Dougal 10x1:00/2:00r row
2,641m
Meters
10:00.0
Time
1:53.5
Pace
180
Calories
174
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 112 |
November 25, 2017 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 30 | 174 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 123 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 181 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 183 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 183 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 186 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 186 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 185 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 185 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 186 |
| r247m |
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Workout Graph
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