Cameron Dougal 1x20:00/3:00r row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
168
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 116 |
November 25, 2017 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 19 | 168 |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 19 | 168 |
| r12m |
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Workout Graph
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