Cameron Dougal 20:00 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 109 |
November 29, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 18 | 160 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 156 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 164 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 18 |
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Workout Graph
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