Cameron Dougal 4x4:00/4:00r row
3,936m
Meters
16:00.0
Time
2:01.9
Pace
256
Calories
169
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 120 |
November 29, 2017 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,936m | 2:01.9 | 193 | 964 | 29 | 169 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 123 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | 181 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | 184 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 191 |
| r128m |
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Workout Graph
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