Cameron Dougal 16:48 row
3,448m
Meters
16:48.2
Time
2:26.2
Pace
190
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 293 |
| Drag Factor | 111 |
November 29, 2017 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 3,448m | 2:26.2 | 112 | 685 | 17 | 158 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 148 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 15 | 158 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 168 |
| 16:48.2 | 361m | 2:29.8 | 104 | 657 | 14 | 160 |
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Workout Graph
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