Cameron Dougal 3x10:00/2:00r row
5,358m
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
142
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
November 29, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,358m | 2:47.9 | 74 | 554 | 20 | 142 |
| 10:00.0 | 1,791m | 2:47.5 | 74 | 556 | 21 | 145 |
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 20 | 144 |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 20 | 137 |
| r46m |
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Workout Graph
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