Cameron Dougal 15:00 row
3,061m
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 111 |
November 30, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 18 | 152 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | 150 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 18 | 155 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 18 | |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 18 | |
| 15:00.0 | 609m | 2:27.7 | 108 | 673 | 18 |
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Workout Graph
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