Cameron Dougal 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 109 |
December 01, 2017 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 18 | 154 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 150 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 159 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 17 | |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 17 |
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Workout Graph
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