Cameron Dougal 20x1:00/0:30r row
5,388m
Meters
20:00.0
Time
1:51.3
Pace
382
Calories
167
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 111 |
December 02, 2017 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,388m | 1:51.3 | 253 | 1172 | 34 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 182 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 | 187 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 0 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 38 | 189 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 0 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 0 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 188 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 189 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 190 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 190 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 160 |
| r558m |
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Workout Graph
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