Cameron Dougal 10x2:00/0:30r row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
167
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 119 |
December 02, 2017 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 31 | 167 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 182 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 133 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 190 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 145 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | 193 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 147 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 193 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 148 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | 194 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 146 |
| r223m |
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Workout Graph
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