Cameron Dougal 8:00 row
1,615m
Meters
8:00.0
Time
2:28.6
Pace
87
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 120 |
December 02, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 20 | 159 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 154 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 158 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 157 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 168 |
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Workout Graph
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