Cameron Dougal 30:00 row
5,990
Meters
30:00.0
Time
2:30.2
Pace
324
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 104 |
December 05, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 655 | 324 | 17 | 150 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 17 | 139 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 17 | 154 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 17 | 153 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 17 | 154 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 17 | 154 |
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Workout Graph
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