Cameron Dougal 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 120 |
December 05, 2017 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 16 | 145 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 18 | 135 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 16 | 144 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 16 | 148 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 16 | 150 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 16 | 152 |
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Workout Graph
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