Cameron Dougal 20:00 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 108 |
December 06, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 17 | 149 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | 147 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 147 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 17 | 151 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 16 | 148 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 16 | 154 |
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Workout Graph
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